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The slowest 2k row ever

December 22, 2013

I rowed 2k in 8:46. My forearms were on fire at the end. I have never been this out of shape in the three plus years I have been doing this blog. Sigh.

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From → My workouts

One Comment
  1. You are not out of shape. Smh! U just don’t don’t rows very often. It’s a certain type of workout that u have to build up on.

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