A great way to ruin a Saturday morning
I went to CrossFit 661 this morning. I did “Kelly”, which is supposed to be five rounds of 400 meter runs, 30 box jumps on a 24″ box, and 30 wall ball shots with a 20 lb. ball. I scaled it back with a lighter ball and a 20″ box and still barely managed to slowly stagger through three rounds. And I barely made those. I was the worst athlete by a long shot at the workout.
I am going to step my game up to three times a week. I want to make more progress on my fitness.