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100 burpees PR!

November 6, 2012

Burpees are always hard. One hundred burpees is a brutal prison workout, used by inmates to gain cardio conditioning in an environment where running is prohibited and doing aerobics would get you in trouble with your peers. I did it in 10:12, a whole lot faster than 12:47, which was my last personal record. I took a few days off lately, but maybe my body needed it. A two and a half minute improvement is huge.


From → My workouts

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