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Box jump PR

October 6, 2012

I did 48 box jumps in 4:23. That is a PR by a long shot. I have been trying to do more cardio stuff, and it appears to be paying off. I would have done it even faster, but my legs were out of gas on the very last one and I didn’t get my right foot on the box and I fell. Then, after a brief rest, I made the jump, but then my Iphone went on “sleep mode” so I had to deal with that. I probably lost fifteen seconds between the two, at least.


From → My workouts

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