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200 kettlebell PR!

August 23, 2012

I did 200 swings with a 53 lb kettelbell in 10:59. Yay me! I broke my previous record by almost a whole minute. The extra rest time is paying off in better performances. I also made sure and broke up the workout into 20 swing rounds, with the last forty being in groups of ten. My fitness is improving!

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One Comment
  1. Tayler greene permalink

    Nice job dad

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