Skip to content

The Las Vegas Athletic Club

October 25, 2011

It has been so long since I worked out at a big “Globo Gym”. I was shocked at how packed the gym on West Sahara was. I could barely find a spot to work out.
I grabbed two forty five pound dumbbells and did four sets of fifteen dumbbell cleans. I didn’t time the workout, as part of my efforts to decrease the level of disappointment I feel with my workouts. But I felt like it went well, with one substantial rest at the end of the second set, and four small ones until the end.
I then did a 165 lb overhead press. I finished up with nine pullups. Then I was exhausted and it was time to go home. That was a fast $20 out the door.

Advertisements

From → My workouts

Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: