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The Las Vegas Athletic Club

October 25, 2011

It has been so long since I worked out at a big “Globo Gym”. I was shocked at how packed the gym on West Sahara was. I could barely find a spot to work out.
I grabbed two forty five pound dumbbells and did four sets of fifteen dumbbell cleans. I didn’t time the workout, as part of my efforts to decrease the level of disappointment I feel with my workouts. But I felt like it went well, with one substantial rest at the end of the second set, and four small ones until the end.
I then did a 165 lb overhead press. I finished up with nine pullups. Then I was exhausted and it was time to go home. That was a fast $20 out the door.


From → My workouts

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